How to Turn a Simple Walk Into an Effective Stress Relief Activity

While taking a walk can relieve stress (physical activity is a great way to improve your psychological well-being) there are some things you can do to make a walk an even more effective stress buster.

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Healthy Mind How to Turn a Simple Walk Into an Effective Stress Relief Activity While taking a walk can relieve stress (physical activity is a great way to improve your psychological well-being), there are some things you can do to make a walk an even more effective stress buster. Here's how to turn a simple stroll into one of the most effective stress reduction techniques of all time. READ NOW READ THESE NEXT What Is an Emotional Support Animal? READ NOW  › The 7 Types of Love READ NOW  › The Role of Genetics in Depression READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellmind.com - All rights reserved. Privacy Policy

Telltale Signs You Might Be a Shopaholic

Although popular culture often portrays shopaholics as happy, shallow females, true shopaholics might look different.

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Healthy Mind Telltale Signs You Might Be a Shopaholic Although popular culture often portrays shopaholics as happy, shallow females, true shopaholics might look different. Here are the signs that you or someone you know might have a shopping addiction. READ NOW READ THESE NEXT 6 Things You Should Know About Childhood Depression READ NOW  › How Sports Psychology Helps Athletes READ NOW  › Is Pornography Destroying Your Marriage? READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellmind.com - All rights reserved. Privacy Policy

The Truth About Why Married People Cheat

It's estimated that 40 percent of couples are affected by infedility.

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Healthy Mind The Truth About Why Married People Cheat It's estimated that 40 percent of couples are affected by infedility. Yet, cheating (and the reasons for it) are rarely discussed. Here are the real reasons why married people cheat. READ NOW READ THESE NEXT How to Stop Self-Hate READ NOW  › 3 Ways to Find More Time for Yourself READ NOW  › How to Stop Putting So Much Pressure on Yourself READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellmind.com - All rights reserved. Privacy Policy

The Link Between Stress and Weight Gain

Diet and exercise can only help you lose so much weight.

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Healthy Mind The Link Between Stress and Weight Gain Diet and exercise can only help you lose weight so much. Stress also plays a major factor in the number on the scale. Here's how your stress level impacts your weight. READ NOW READ THESE NEXT How to Say No to People in 3 Simple Steps READ NOW  › 6 Strategies for Coping With Loneliness READ NOW  › Healthy Ways to Celebrate Success READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellmind.com - All rights reserved. Privacy Policy