Wednesday, May 31, 2017

5 Ways to Recover From Jet Lag (or a Long Weekend)

If your sleep schedule has been thrown off by jet lag or a long weekend, it can affect how you function for several days. Here are five natural strategies for switching your sleep schedule so you can feel more rested and be at your best. These are important strategies you can use for summer trips and vacations from now on.
Verywell
Healthy Mind
5 Ways to Recover From Jet Lag
If your sleep schedule has been thrown off by jet lag or a long weekend, it can affect how you function for several days. Here are five natural strategies for switching your sleep schedule so you can feel more rested and be at your best.
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Insomnia Relief 101 MORE
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Tuesday, May 30, 2017

11 Steps Toward Mental Toughness

Top athletes cultivate an attitude of mental toughness that sustains them through their challenges. Here are several strategies that can help you to do the same in your own life and gain that resilience for yourself.
Verywell
Healthy Mind
11 Steps Toward Mental Toughness
Top athletes cultivate an attitude of mental toughness that sustains them through their challenges. Here are several strategies that can help you to do the same in your own life and gain that resilience for yourself.
READ NOW 
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5 Mental Skills of Winners MORE
6 Routes to Emotional Stress Relief MORE
Try a New Approach to Stress Relief MORE
Verywell
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