Friday, June 30, 2017

Are You in Control of Your Destiny?

To what degree do you feel that you are in control of your life? It turns out, the way you answer that question says a lot about how you handle life, and how well-off you are. Learn the healthiest answer to that question and how you can lean further toward that way of thinking if you're not there already.
Verywell
Healthy Mind
Are You in Control of Your Destiny?
To what degree do you feel that you are in control of your life? It turns out, the way you answer that question says a lot about how you handle life. Learn the healthiest answer to that question.
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Thursday, June 29, 2017

How Happiness Science Can Lead to Better Exercise

Doing what feels good isn't always linked with sticking with exercise goals--many people still think of "no pain, no gain" as a more fitting adage. There are, however, three ways in which happiness science can help you to stick with your workout goals when your motivation is waning. (These can be applied to other areas of life as well, if you think about it.) See how these three tricks can work for you.
Verywell
Healthy Mind
Happiness Science and Better Exercise
Doing what feels good isn't always linked with sticking with exercise goals. There are, however, three ways in which happiness science can help you to stick with your workout goals when your motivation is waning. See how these three tricks can work for you.
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4 Hacks to Set and Achieve Your Goals MORE
10 Ways to Stop Putting It Off and Get Things Done MORE
5 Mental Skills of Winners MORE
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