Sunday, July 31, 2016

5 Surprising Ways That Stress Affects Your Brain

Verywell
Healthy Mind
5 Surprising Ways That Stress Affects Your Brain
Stress may feel like it's helping you work faster - but it actually shrinks the brain. And that's not the only little known side effect of a rushed deadline.
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Saturday, July 30, 2016

Choose and Use Your Best Mantra

Verywell
Healthy Mind
Choose and Use Your Best Mantra
Mantras are becoming more and more popular as a way to maximize motivation, stress relief, and even happiness. Choosing the right mantra, however, is vital.
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The Research Behind Mantra Meditation MORE
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