5 Anti-Anxiety Apps You Should Try

While technology can certainly fuel anxiety, you digital devices might also be able to put some anxiety relief tools right in the palm of your hand.

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Healthy Mind 5 Anti-Anxiety Apps You Should Try While technology can certainly fuel anxiety, you digital devices might also be able to put some anxiety relief tools right in the palm of your hand. If you experience anxiety, check out these five apps that could help you manage your symptoms. READ NOW READ THESE NEXT How to Forgive Yourself READ NOW  › Casual Relationships Are More Complex Than Most People Think READ NOW  › Sure-Fire Tricks for Learning Something New READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywell.com - All rights reserved. Privacy Policy

How Being Busy All the Time Impacts Your Well-Being

Being busy feels like a badge of honor to many people.

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Healthy Mind How Being Busy All the Time Impacts Your Well-Being Being busy feels like a badge of honor to many people. After all, if you have a lot to do you might be important. But, glorifying busyness isnt' healthy. Here's how being busy all the time impacts your well-being. READ NOW READ THESE NEXT What High Functioning Anxiety Looks Like READ NOW  › 5 Tips for Explaining Your Bipolar Disorder to Loved Ones READ NOW  › What Is Sex Therapy for Sensate Focus? READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywell.com - All rights reserved. Privacy Policy

How to Stop Worrying by Staying Present With Mindfulness

Once you start worrying about something it's hard to stop.

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Healthy Mind How to Stop Worrying by Staying Present With Mindfulness Once you start worrying about something it's hard to stop. And all that worrying can make it hard to function. Here's how to use mindfulness to put an end to worrying. READ NOW READ THESE NEXT What Is Post-Divorce Trauma? READ NOW  › The Best Tips for Ending a Friendship READ NOW  › 8 Common Myths About ADHD Explained READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywell.com - All rights reserved. Privacy Policy

Is Extremely Picking Eating an Eating Disorder?

It's common for kids to go through stages of picky eating.

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Healthy Mind Is Extremely Picking Eating an Eating Disorder? It's common for kids to go through stages of picky eating. But sometimes, picky eating lasts into adulthood. Here's how to know when picky eating might actually constitute an eating disorder. READ NOW READ THESE NEXT A 4-Week Program for Better Sleep READ NOW  › How Your Place of Birth Can Influence Your Social Anxiety READ NOW  › The Best Tips for Ending a Friendship READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywell.com - All rights reserved. Privacy Policy