Self-Efficacy: Why Believing in Yourself Matters

Believing in yourself is key to reaching your greatest potential.

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Healthy Mind Self-Efficacy: Why Believing in Yourself Matters Believing in yourself is key to reaching your greatest potential. But sometimes it's tough to feel like a confident and capable person. Here's how to build up your belief in yourself so you can increase your chances of success. READ NOW READ THESE NEXT How to Read Body Language and Facial Expressions READ NOW  › How to Cope at Work When You're Grieving a Loved One's Death READ NOW  › 16 Factors That Make Up Your Personality READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellmind.com - All rights reserved. Privacy Policy

The 6 Stages of Behavior Change

It's tough to change your habits.

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Healthy Mind The 6 Stages of Behavior Change It's tough to change your habits. And many researchers believe that change happens in stages and working through each stage is the key to reaching your goals. Here are the six stages of behavior change and how you can work through them. READ NOW READ THESE NEXT What Are the Signs of a Midlife Crisis? READ NOW  › How to Curb Emotional Eating READ NOW  › Why Our Brains Are Hard-Wired to Focus on the Negative READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellmind.com - All rights reserved. Privacy Policy

4 Healthy Ways to Face Your Fears

Whether you're afraid of flying or the thought of public speaking makes you weak in the knees, facing your fears can help you conquer them.

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Healthy Mind 4 Healthy Ways to Face Your Fears Whether you're afraid of flying or the thought of public speaking makes you weak in the knees, facing your fears can help you consequer them. But, it's important to face your fears in a healthy way. Here are four steps to facing your fears in a helpful way. READ NOW READ THESE NEXT How Sand Tray Therapy Heals Psychological Wounds READ NOW  › 9 Little Habits That Make You a Better Decision Maker READ NOW  › How to Stop Being Lazy READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellmind.com - All rights reserved. Privacy Policy

Are You a Type B Personality?

People commonly explain their perfectionist tendencies by syaying, "I'm a Type A personality."

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Healthy Mind Are You a Type B Personality? People commonly explain their perfectionist tendencies by saying, "I'm a Type A personality." But, you rarely hear much about what it means to have a Type B personality. Here's how to recognize if you have a Type B personality. READ NOW READ THESE NEXT Here's What Stress Looks Like in Men READ NOW  › What You Should Know About the "Bandwagon Effect" READ NOW  › 40 Questions That Can Build Intimacy in a Relationship READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellmind.com - All rights reserved. Privacy Policy