How to Maintain Healthy Habits

It's the time of year when people set out to change their habits with a New Year's resolution. But too often, resolutions don't last very long. Here's how to maintain your healthy habits for good.

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Healthy Mind How to Maintain Healthy Habits It's the time of year when people set out to change their habits with a New Year's resolution. But too often, resolutions don't last very long. Here's how to maintain your healthy habits for good. READ NOW READ THESE NEXT Which Foods Can Help Fight Depression? READ NOW  › Improve Your Emotional Intelligence at Work READ NOW  › 11 Official Criteria for Addiction READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy

13 Characteristics of Adult Children of Alcoholics

Growing up with a parent with a substance abuse problem can affect you well into adulthood. Here are 13 things many children of adult alcoholics experience.

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Healthy Mind 13 Characteristics of Adult Children of Alcoholics Growing up with a parent with a substance abuse problem can affect you well into adulthood. Here are 13 things many children of adult alcoholics experience. READ NOW READ THESE NEXT 10 Facts About Child Development READ NOW  › What Happens During a Midlife Crisis? READ NOW  › Getting Started With Guided Meditation READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy

10 Ways to Improve Your Brain Fitness

Variety and curiosity are key to keeping your brain fit. Here are 10 simple ways to improve your memory and increase your brain's speed.

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Healthy Mind 10 Ways to Improve Your Brain Fitness Variety and curiosity are key to keeping your brain fit. Here are 10 simple ways to improve your memory and increase your brain's speed. READ NOW READ THESE NEXT 3 Tips for Maintaining Balance in Life READ NOW  › How to Cope With the Physical Effects of Grief READ NOW  › The Effects of Storytelling on Well-being READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy

The Best Gratitude Exercises for the Holiday Season

Sometimes, the stress of the holiday season makes it difficult to be grateful. Fortunately, these exercises can help you drum up some thankfulness and good cheer.

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Healthy Mind The Best Gratitude Exercises for the Holiday Season Sometimes, the stress of the holiday season makes it difficult to be grateful. Fortunately, these exercises can help you drum up some thankfulness and good cheer. READ NOW READ THESE NEXT The Simplest Way to Begin Learning How to Meditate READ NOW  › How to Keep Your Marriage Intact Over the Holidays READ NOW  › How Talk Therapy Helps Those With PTSD READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy