How to Deal With the Stress of a Financial Crisis

If you're like most people, money is likely to be your biggest source of stress—even when times are good. But if you're faced with a problem, like a job loss or medical problem, you may experience a complete financial crisis. Here's how to deal with the stress of one while building a more secure future.

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Healthy Mind How to Deal With the Stress of a Financial Crisis If you're like most people, money is likely to be your biggest source of stress—even when times are good. But if you're faced with a problem, like a job loss or medical problem, you may experience a complete financial crisis. Here's how to deal with the stress of one while building a more secure future. READ NOW READ THESE NEXT Why Parenting Your Spouse Is Not OK READ NOW  › These Are the Most Common Symptoms of Bipolar Disorder READ NOW  › 10 Strategies to Boost Cognitive Health and Fight Brain Aging READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy

How to Take a Mental Health Day and Make It Count

Have you ever thought about calling into work because you need a mental health day? Here's when taking oneis a good idea, and how you can use that time effectively to reduce stress and burnout.

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Healthy Mind How to Take a Mental Health Day and Make It Count Have you ever thought about calling into work because you need a mental health day? Here's when taking one is a good idea, and how you can use that time effectively to reduce stress and burnout. READ NOW READ THESE NEXT How to Increase Your Social Intelligence READ NOW  › What Is an Emotional Support Animal? READ NOW  › How Can ADHD Impact a Relationship? READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy

How Introverts Can Enhance Their Happiness

While extroverts find joy in social engagements, introverts find it in other places. If you're an introvert, these strategies can boost your happiness.

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Healthy Mind How Introverts Can Enhance Their Happiness While extroverts find joy in social engagements, introverts find it in other places. If you're an introvert, these strategies can boost your happiness. READ NOW READ THESE NEXT Create Supportive Friendships for Stress Relief READ NOW  › Why You Should Have Sex More Often READ NOW  › 5 Tips for Explaining Bipolar Disorder to Others READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy

Signs You May Have Seasonal Affective Disorder

Are the shorter days and colder weather taking a toll on your mood? If so, there's a scientific reason for your change in emotional state. Here are the signs you may have seasonal affective disorder (and why it happens)

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Healthy Mind Signs You May Have Seasonal Affective Disorder Are the shorter days and colder weather taking a toll on your mood? If so, there's a scientific reason for your change in emotional state. Here are the signs you may have seasonal affective disorder (and why it happens). READ NOW READ THESE NEXT How Retail Therapy Is Used for Stress Management READ NOW  › The 5 Best Relaxation Techniques for Phobias READ NOW  › Why People With PTSD Tend to Experience Irritability and Anger READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy