When Faking Positivity Causes More Stress

Sometimes it's best to "fake it until you make it," but there are definitely times when this plan can backfire. When it comes to managing stress, sometimes you can fake your way into feeling less so by slowing your breathing until your body is more relaxed and your mind follows suit. But other times, you can make yourself feel more stressed before you know it. Here's more on when to fake your way to feeling less stressed, and when it's best to be honest with yourself.

Owning Your Emotions Sometimes you can fake your way into feeling more calm, but other times that can just create more stress. Here's when to pretend, and when it's best to just be honest with yourself. READ NOW  READ THESE NEXT How to Let Go of Stress and Anger  MORE Cognitive Distortions and Stress  MORE Cognitive Restructuring for Stress Relief  MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy.

                                                           

10 Ways to Have Fewer Regrets

We all have regrets now and then, but there are six areas in life where most people experience them. Here are some solutions to ease your mind and make the most of each day.

10 Ways to Have Fewer Regrets We all have regrets now and then, but there are six areas in life where most people experience them. Here are some solutions to ease your mind and make the most of each day. READ NOW  READ THESE NEXT Manage Your Emotions More Easily  MORE How to Wake Up Earlier  MORE What Causes Sunday Night Insomnia?  MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy.