Aromatherapy That Works: Best Scents for Stress Relief

While many people think of aromatherapy as simply a nice way to make a home into a relaxing haven from stress, it's also been shown to have real stress relief benefits. From building energy to releasing tension, different scents have unique effects that can benefit you. Learn more about how aromatherapy works and which scents are most effective for the types of stress relief you need.

Best Scents for Stress Relief While many people think of aromatherapy as a nice way to make a home into a relaxing haven from stress, it's also been shown to have real stress relief benefits. From building energy to releasing tension, different scents have unique effects. READ NOW  READ THESE NEXT Lavender for Less Anxiety? MORE How to Use Lemon Essential Oil MORE The Benefits of Grapefruit Essential Oil MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.

                                                           

11 Embarrassing Massage Questions—Answered!

Many types of massage can be a wonderful way to ease your stressed body and mind, but there is a certain protocol to the experience and the potential for awkwardness. Whether you're wonderig about how much clothing to remove, whether you should tip, or other questions, we have answers here. Don't let your questions stand between you and a highly relaxing experience.

11 Massage Questions Answered! Many types of massage can be a wonderful way to ease stress, but there is a certain protocol to the experience. Whether you're wondering about how much clothing to remove or whether you should tip, we have answers here. READ NOW  READ THESE NEXT What You Need to Know Before Getting a Deep-Tissue Massage MORE Massage for Neck and Back Pain MORE How to Make the Most of a Hot Stone Massage MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.