Monday, August 29, 2016

Make It Easy: The Shortcuts to Stress Relief

Verywell
Healthy Mind
Truly Simple Stress Relief
These stress relievers require almost no effort! You'll love the simplicity of these stress relief techniques, which allow you to relax almost without thinking about it.
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5 Ways to Relax Your Mind MORE
Try Journaling For Emotional Stress Relief MORE
Imagine Your Way to Less Stress MORE
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Sunday, August 28, 2016

10 Ways to Get More "O" In Your Relationship

Verywell
Healthy Mind
10 Ways to Get More "O" In Your Relationship
It comes into play in our romantic relationships, parent-child bonding, and other close connections, and it's great for you. Here are some simple ways to get more in your daily routine.
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The Big Benefits of A Hug MORE
The Wonders of Oxytocin MORE
Why Don't We Think of Stress As a Stress Management Technique? MORE
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