Could Your Spending Problems Be An Addiction?

Could Your Spending Problems Be An Addiction? People sometimes joke about being a "shopoholic," but financial issues can actually be a symptom of addiction. (And denial is a common obstacle in spotting the problem.) Here's how to recognize a potential problem and take control of your finances, your stress levels, and your spending life. READ NOW  Advertisement READ THESE NEXT How Stress Can Cause Money Problems - And Vice Versa MORE 5 Ways to "Buy Happiness" Instead MORE Love Your Body, Eat Without Fear, Nourish Your Spirit MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.

                                                           

The 10 Yoga Poses You Should Do Every Day to Feel Amazing

The 10 Yoga Poses You Should Do Every Day to Feel Amazing We're realistic: most days, it's just not possible to put in a full hour of yoga. We know you're a busy person. That's why we put together the ultimate guide to the most effective yoga essentials – just ten minutes and ten poses is all you need. You'll sit better, stand better, and feel incredible. Want yoga to be even easier? Enter our #liveVerywell contest for a chancce to win a year of online yoga classes from YogaGlo! Here's how. READ NOW  Advertisement READ THESE NEXT Love Your Body, Eat Without Fear, Nourish Your Spirit MORE How to Win a Custom Yoga Mat MORE 4 Yoga Poses for Better Back Health  MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.