How Much Sex Do We Really Need?

While there's plenty of information out there about how much you should eat or how many hours of sleep you should get, there's much less talk about how much sex you need.

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Healthy Mind How Much Sex Do We Really Need? While there's plenty of information out there about how much you should eat or how many hours of sleep you should get, there's much less talk about how much sex you need. According to research, this is the ideal amount of sex you need. READ NOW READ THESE NEXT The Benefits of Journaling for Stress Management READ NOW  › Are There Different Types of Happiness? READ NOW  › Use Guided Imagery For Relaxation READ NOW  › ASK AN EXPERT BY VERYWELL MIND Get Answers to What's on Your Mind  ASK NOW You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2020 Verywellmind.com - All rights reserved. Privacy Policy

How Positive Psychology Can Help You Live a Happier Life

Many people talk about how pyschology can help treat mental illness. But, positive psychology isn't about responding to illness.

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Healthy Mind How Positive Psychology Can Help You Live a Happier Life Many people talk about how pyschology can help treat mental illness. But, positive psychology isn't about responding to illness. It involves helping people create happier, healthier lives before they get sick. Here's how positive psychology can help you live a better life. READ NOW READ THESE NEXT Cyclothymia in Children and Adolescents READ NOW  › How to Deal With FOMO in Your Life READ NOW  › How Negative Emotions Affect Us READ NOW  › ASK AN EXPERT BY VERYWELL MIND Get Answers to What's on Your Mind  ASK NOW You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2020 Verywellmind.com - All rights reserved. Privacy Policy

The 6 Stages of Behavior Change

While you might think a resolution will help you change overnight, the truth is, behavior change happens in stages.

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Healthy Mind The 6 Stages of Behavior Change While you might think a resolution will help you change overnight, the truth is, behavior change happens in stages. Check out these six stages of behavior change to determine where you are in terms of changing your habits. Understanding this could be key to helping you stick to your resolution this year. READ NOW READ THESE NEXT Negative Effects of Antidepressants READ NOW  › Can Depression Make Your Period Late? READ NOW  › Possible Causes of Mood Swings READ NOW  › ASK AN EXPERT BY VERYWELL MIND Get Answers to What's on Your Mind  ASK NOW You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2020 Verywellmind.com - All rights reserved. Privacy Policy