How to Use Aromatherapy Oils for Stress Relief

Whether you spritz a little lavendar on your clothes before you go to work or you inhale some bitter orange before a speaking engagement, research shows essential oils can reduce anxiety and stress.

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Healthy Mind How to Use Aromatherapy Oils for Stress Relief Whether you spritz a little lavendar on your clothes before you go to work or you inhale some bitter orange before a speaking engagement, research shows essential oils can reduce anxiety and stress. Here's what you should know about which oils to use and what the studies reveal. READ NOW READ THESE NEXT How to Gain More Social Support READ NOW  › 7 Ways to Boost Your Mood With Food READ NOW  › What You Should Know About Kleptomania READ NOW  › ASK AN EXPERT BY VERYWELL MIND Get Answers to What's on Your Mind  ASK NOW You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellmind.com - All rights reserved. Privacy Policy

Why You Should Have More Fun in Your Life

It's easy to get caught up into checking things off your to-do list every day. There are always lots of responsibilities to take care of.

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Healthy Mind Why You Should Have More Fun in Your Life It's easy to get caught up into checking things off your to-do list every day. There are always lots of responsibilities to take care of. But, there are some compelling reasons why you might want to add more fun to your life. Here's why you shouldn't feel guilty about having fun. READ NOW READ THESE NEXT Can I Request My Therapy Notes? READ NOW  › The 7 Best Online Christian Counseling Websites of 2019 READ NOW  › How Long Does Withdrawal From Antidepressants Last? READ NOW  › ASK AN EXPERT BY VERYWELL MIND Get Answers to What's on Your Mind  ASK NOW You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellmind.com - All rights reserved. Privacy Policy

How Good Stress Can Add Excitement to Your Life

Eliminating all stress isn't actually a good goal.

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Healthy Mind How Good Stress Can Add Excitement to Your Life Eliminating all stress isn't actually a good goal. Some stress can add excitement to your life, but only if it's the right kind of stress. Here's how to add more good stress into your life. READ NOW READ THESE NEXT What Does it Mean to be 'Triggered' READ NOW  › How to Stop Worrying About Your Health When You Have Anxiety READ NOW  › How to Break a Porn Addiction READ NOW  › ASK AN EXPERT BY VERYWELL MIND Get Answers to What's on Your Mind  ASK NOW You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellmind.com - All rights reserved. Privacy Policy