How to Practice Zen Meditation

You've likely heard the word 'zen' before.

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Healthy Mind How to Practice Zen Meditation You've likely heard the word 'zen' before. But, many people don't know what zen meditation actually is. Here's how to practice zen meditation. READ NOW READ THESE NEXT How Is ADHD Diagnosed? READ NOW  › How to End a Friendship READ NOW  › The Health Benefits of Lavender Essential Oil READ NOW  › ASK AN EXPERT BY VERYWELL MIND Get Answers to What's on Your Mind  ASK NOW You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellmind.com - All rights reserved. Privacy Policy

6 Ways to Thrive in the Midst of Change

Whether you've lost your job or you're faced with a major health shift, dealing with sudden change can be overwhelming.

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Healthy Mind 6 Ways to Thrive in the Midst of Change Whether you've lost your job or you're faced with a major health shift, dealing with sudden change can be overwhelming. Here are six ways to thrive in the midst of change. READ NOW READ THESE NEXT An Overview of Seasonal Affective Disorder READ NOW  › How to Get Out of a Rut READ NOW  › 28 Instagram Accounts That Destigmatize Mental Health READ NOW  › ASK AN EXPERT BY VERYWELL MIND Get Answers to What's on Your Mind  ASK NOW You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellmind.com - All rights reserved. Privacy Policy

Can You Change Your Personality?

Have you ever wondered if you have the power to change your personality?

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Healthy Mind Can You Change Your Personality? Have you ever wondered if you have the power to change your personality? Maybe you want to be more outgoing. Or perhaps you want to be less neurotic. Here's what you should know about whether personality changes are possible. READ NOW READ THESE NEXT How a Positive Outlook on Life Can Help You Live Longer READ NOW  › The Link Between Stress and Sleep Deprivation READ NOW  › The Relationship Between Hyperfocus and ADHD READ NOW  › ASK AN EXPERT BY VERYWELL MIND Get Answers to What's on Your Mind  ASK NOW You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellmind.com - All rights reserved. Privacy Policy