How to Label Your Thoughts for Inner Peace

While simply observing your thoughts and letting them go can be an effective meditation technique, it can be even more helpful to label your thoughts before you let them go.

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Healthy Mind How to Label Your Thoughts for Inner Peace While simply observing your thoughts and letting them go can be a an effective meditation technique, it can be even more helpful to label your thoughts before you let them go. Here's how to label your thoughts as you practice mindfulness. READ NOW READ THESE NEXT How to Cope at Work When You're Grieving a Loved One's Death READ NOW  › Are Our Emotional Expressions Universal? READ NOW  › When Does a Mental Illness Require a Psychiatric Hospitalization? READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellmind.com - All rights reserved. Privacy Policy

5 Apps That Can Help You Think More Positively

While there's a lot of evidence pointing to the ways electronics can take a toll on you rmental health, it's also possible that you can use your digital devices to build mental strength.

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Healthy Mind 5 Apps That Can Help You Think More Positively While there's a lot of evidence pointing to the ways electronics can take a toll on your mental health, it's also possible that you can use your digital devices to build mental strength. Here are five apps that can help you become a more positive thinker. READ NOW READ THESE NEXT Signs That You May Have Social Anxiety Disorder READ NOW  › How Compatable Is Your Partner Based on the Zodiac? READ NOW  › The Benefits of Mindfulness-Based Art Therapy READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellmind.com - All rights reserved. Privacy Policy

7 Breathing Exercises for Better Sleep

Whether you can't fall asleep when you first climb into bed or you wake up during the night and find yourself wide awake, the inability to sleep is frustrating.

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Healthy Mind 7 Breathing Exercises for Better Sleep Whether you can't fall asleep when you first climb into bed or you wake up during the night and find yourself wide awake, the inability to sleep is frustrating. Fortunately, these simple breathing techniques can help you fall asleep faster (and they might even improve the quality of your sleep). READ NOW READ THESE NEXT How to Deal With a Drunk Relative READ NOW  › 10 Ways to Improve Your Brain Fitness READ NOW  › Is Your Anxiety Disguising Your Other Feelings? READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellmind.com - All rights reserved. Privacy Policy

How Positive Thinking Can Help You Live Longer

You might assume positivve thinking is just something people do to feel better emotionally.

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Healthy Mind How Positive Thinking Can Help You Live Longer You might assume positive thinking is just something people do to feel better emotionally. But, research shows looking on the bright side can do wonders for your physical health too. Here's how positive thinking can help you live longer. READ NOW READ THESE NEXT Quiz: Do You Worry Too Much? READ NOW  › How to Improve Your Self-Control READ NOW  › How to Increase Your Social Intelligence READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellmind.com - All rights reserved. Privacy Policy