Top 10 Stress Relievers You Should Try

There are many ways to relieve stress and what works for one person won't necessarily work for another.

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Healthy Mind Top 10 Stress Relievers You Should Try There are many ways to relieve stress and what works for one person won't necessarily work well for another. It's important to know which strategies work best for you. Experiment with these 10 stress relievers to uncover the best ways to reduce your stress fast. READ NOW READ THESE NEXT What Does It Really Mean to Have a Mental Ilness? READ NOW  › How to Forgive Yourself READ NOW  › The Health Benefits of BDSM READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellmind.com - All rights reserved. Privacy Policy

7 Things You Can Do to Improve Your Focus

Staying on task is especially tough to do in the digital world.

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Healthy Mind 7 Things You Can Do to Improve Your Focus Staying on task is especially tough to do in the digital world. There are apps, emails, and phone calls constantly vying for your attetion, but multi-tasking takes a serious toll on your productivity. Fortunately, these seven things can help improve your focus so you can stay on task. READ NOW READ THESE NEXT What Are the Signs of a Midlife Crisis? READ NOW  › What Do Your Dreams Really Mean? READ NOW  › 8 Steps to Organizing an Alcohol Intervention READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellmind.com - All rights reserved. Privacy Policy

Here's How Complaining Affects You

There are some upsides to complaining.

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Healthy Mind Here's How Complaining Affects You There are some upsides to complaining. After all, you wouldn't do it if you didn't get something out of it. But, you might not recognize the downsides. Here's how complaining affects you. READ NOW READ THESE NEXT What Is Narrative Therapy? READ NOW  › The Link Between Vitamin D Deficiency and Depression READ NOW  › The Link Between Anxiety and Learned Helplessness READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellmind.com - All rights reserved. Privacy Policy

Common Characteristics Found in Resilient People

Have you ever met someone who seemed to over come adversity with relative ease?

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Healthy Mind Common Characteristics Found in Resilient People Have you ever seen or met someone who seemed to overcome adversity with relative ease? Resilient people have excellent coping skills that help them face crises and bounce back faster. Here are some common characteristics of resilient people. READ NOW READ THESE NEXT Why Am I Attracted to My Therapist? READ NOW  › How Stress Management Can Be Different for Introverts READ NOW  › How to Get Out of a Rut READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellmind.com - All rights reserved. Privacy Policy