How to Manage the Stress of Your New Year's Resolution

Whether you decided to quit smoking or set a goal to lose weight, changing your behavior has the potential to create a lot of stress in your life. Here's how to deal with it while trying to stick to your New Year's resolution.

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Healthy Mind How to Manage the Stress of Your New Year's Resolution Whether you decided to quit smoking or set a goal to lose weight, changing your behavior has the potential to create a lot of stress in your life. Here's how to deal with it while trying to stick to your New Year's resolution. READ NOW READ THESE NEXT A Short-Term Memory Experiment to Try READ NOW  › Linking Anxiety Disorders and Substance Abuse READ NOW  › 5 Relaxation Exercises to Teach Your Teen READ NOW  › ASK AN EXPERT BY VERYWELL MIND  Let Us Answer the Questions on Your Mind  ASK NOW You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywell.com - All rights reserved. Privacy Policy

3 Foods to Toss From Your Kitchen

A new year means new resolutions, and if eating healthier is at the top of your list, a good place to start is in your own kitchen. Why? Because it's important to set up your kitchen for success if you're really serious about slimming down. Here are some foods you should take out of your kitchen to start the new year.

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5 Days to a Healthier New Year 3 Foods to Throw Away This Week A new year means new resolutions, and if eating healthier is at the top of your list, a good place to start is in your own kitchen. Why? Because it's important to set up your kitchen for success if you're really serious about slimming down. Here are some foods you should take out of your fridge to start the new year. READ NOW EDITOR'S PICK OF THE WEEK The 8 Best Cookbooks for 2019 READ NOW  › READ THESE NEXT The Best Salad Ingredients for Weight Loss READ NOW  › How to Plan Healthy Meals for the Week READ NOW  › Looking to Go Keto? Here's Where to Start READ NOW  › You are receiving this newsletter because you subscribed to a Verywell newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywell.com - All rights reserved. Privacy Policy

How Traumatic Events Cause PTSD

Not everyone who endures a traumatic event develops PTSD. Here's why some people do, and why it has nothing to do with them being mentally weak.

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Healthy Mind How Traumatic Events Cause PTSD Not everyone who endures a traumatic event develops PTSD. Here's why some people do, and why it has nothing to do with them being mentally weak. READ NOW READ THESE NEXT 5 Ways to Defuse Anxious Thoughts READ NOW  › Reasons to Smile Every Day READ NOW  › What Does Bipolar Disorder Look Like in Kids? READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywell.com - All rights reserved. Privacy Policy

10 Tips for Sticking to Your New Year's Resolution

Making a resolution is easy. It's sticking to it that's hard. Here are some psychological strategies that will help you maintain your resolution over time.

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Healthy Mind 10 Tips for Sticking to Your New Year's Resolution Making a resolution is easy. It's sticking to it that's hard. Here are some psychological strategies that will help you maintain your resolution over time. READ NOW READ THESE NEXT Do Great Leaders Share Certain Traits? READ NOW  › The Low Down of Men Having Sex on the Down Low READ NOW  › Fluid Intelligence vs. Crystalized Intelligence READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy