Nature vs. Nurture: How Much Do Genes Matter?

One of the biggest debates in psychology is if your genes or your life experiences affect you the most. Here's what you should know about the nature vs. nurture debate.

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Healthy Mind Nature vs. Nurture: How Much Do Genes Matter? One of the biggest debates in psychology is if your genes or your life experiences affect you the most. Here's what you should know about the nature vs. nurture debate. READ NOW READ THESE NEXT Tips for Managing Conflict, Tension, and Anger READ NOW  › How to Stop Life Stress Before It Becomes Severe READ NOW  › 10 Facts About Dreams READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy

How to Start a Gratitude Journal

Studies show journals can be one of the easiest but most effective ways to improve your life. But you might wonder what to write in a journal. Here's how to get started.

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Healthy Mind How to Start a Gratitude Journal Studies show gratitude journals can be one of the easiest but most effective ways to improve your life. But you might wonder what to write in a journal. Here's how to get started. READ NOW READ THESE NEXT 5 Ways to Cope With Stress When You're Sensitive READ NOW  › Risk Factors for Developing OCD READ NOW  › Casual Relationships: Is There More Than One Type? READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy

70 Effective Ways to Relieve Stress

Although the sources of it vary, everyone has some stress in their lives. Fortunately, there are many things you can do to manage it. Here are 70 effective ways to relieve your stress.

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Healthy Mind 70 Effective Ways to Relieve Stress Although the sources of it vary, everyone has some stress in their lives. Fortunately, there are many things you can do to manage it. Here are 70 effective ways to relieve your stress. READ NOW READ THESE NEXT 7 Tips for Anyone Who Always Feels Too Busy READ NOW  › How to Manage Feelings of Road Rage READ NOW  › The Best Books on Meditation READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy

11 Ways to Deal With a Workplace Cyberbully

Whether your co-worker is sending threatening emails or you're being targeted on social media, some workplace bullies use the internet to intimidate others. Here's how to deal with a cyberbully at work.

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Healthy Mind 11 Ways to Handle a Cyberbully at Work Whether your co-worker is sending threatening emails or you're being targeted on social media, some workplace bullies use the internet to intimidate others. Here's how to deal with a cyberbully at work. READ NOW READ THESE NEXT How to Cope With a Toxic Work Environment READ NOW  › The Differences Between Optimists and Pessimists READ NOW  › How Sleep Cleans Up the Brain READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy