How to Overcome the Fear of Uncertainty in Your Life

Because there are so many things we can't control in life, learning to accept that we can't always predict things—and being OK with it—can help immensely.

Overcoming the Fear of Uncertainty Because there are so many things we can't control in life, learning to accept that we can't always predict things—and being OK with it—can help immensely. READ NOW  READ THESE NEXT How Does Generalized Anxiety Affect Memory?  MORE Self-Help Books for Anxiety  MORE Environmental Causes of Anxiety Disorder  MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy.

                                                           

Let's Make 2018 Your Healthiest Year Yet!

A new year means a new chance to get in shape, eat right, lose weight, and feel better. To get started, we want to put an end to any bad habits that may be hurting your health.

Things to Stop Doing in 2018 A new year means a new chance to get in shape, eat right, lose weight, and feel better. To get started, we want to put an end to any bad habits that may be hurting your health. READ NOW  READ THESE NEXT The Best Way to Reach Your 2018 Goals  MORE 6 'Stress Relievers' That Actually Make You More Stressed  MORE 8 Ways to Stay Motivated for the Whole Year MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the 5 Steps to a Healthier 2018 newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy.                                                             Less Stressful Ways to Go After Your Goals Many people forgo making changes in the new year because they find New Year's resolutions to be stressful. However, there is so much wonderful momentum that comes with a fresh new year, especially when others around you are working toward reaching their own goals in the year as well. Here are some effective ways to minimize the stress of resolutions (or of goal-setting at any time in the year) so you can go after changes that will truly make you happier and less stressed.

Going After Your Goals Many people forgo making changes in the new year because they find New Year's resolutions to be stressful. Here are some effective ways to minimize that stress. READ NOW  READ THESE NEXT 5 Mental Skills of Winners  MORE Why Lunchtime Is a Great Time for Stress Management  MORE Stress Management Techniques for All Kinds of Stress  MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy.