How to Stay Happy in the New Year

If you're missing the joy and merriment of the holiday season, there are simple ways to bring that "holiday cheer" feeling into the rest of your year. Here are some specific habits that can contribute to greater happiness.

How to Be Happy in the New Year If you're missing the joy and merriment of the holiday season, there are simple ways to bring that "holiday cheer" feeling to the rest of your year. READ NOW  READ THESE NEXT Funny and Wise Thoughts on Stress  MORE Art Therapy: Creative Stress Relief  MORE Meditation: An Effective Stress Relief Technique  MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy.

                                                           

How to Make New Year's Goals You Can Reach

Now is the perfect time to take on a new healthy habit or make several significant changes in your life. Depending on your lifestyle, personality, and needs, there are many goals that can help you have a great year. Here's how to be sure they are attainable.

Creating Reachable New Year's Goals Depending on your lifestyle, personality, and needs, there are many goals that can help you have a great year. Here's how to be sure they are attainable. READ NOW  READ THESE NEXT Simple Tips for Achieving Goals  MORE 5 Mental Skills of Winners  MORE Understanding Intrinsic Motivation  MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy.