How to Make the Most of Caffeine

Caffeine is a drug that affects us in many ways, but it's not necessarily "bad for you" to consume it. Learn more about how caffeine affects your body and mind, how much is too much, and how it can be helpful for you as well if you know how to make it work for you.

How to Make the Most of Caffeine Caffeine is a drug that affects us in many ways, but it's not necessarily "bad for you" to consume it. Learn more about how caffeine affects your body and mind, how much is too much, and how it can be helpful for you. READ NOW  READ THESE NEXT How Much Caffeine Is in Your Favorite Food and Drink?  MORE How Caffeine Really Affects Your Body  MORE Are Energy Drinks Addictive?  MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.

                                                           

7 Types of Anxiety and Depression You Should Know About

Anxiety and depression affect many people, but it's relatively unusual to experience pure anxiety or depression; often people experience a mixture of both (with a fair amount of stress), and to varying degrees. Here are seven of the most common types of depression and anxiety, and how to manage what you experience.

7 Types of Anxiety and Depression to Know Anxiety and depression affect many people, but it's relatively unusual to experience pure anxiety or depression; often people experience a mixture of both. Here are seven of the most common types, and how to manage what you experience. READ NOW  READ THESE NEXT Is Your Anxiety Level Considered Normal?  MORE Overcoming the Stigma of Generalized Anxiety  MORE 5 Ways That Anxiety Can Actually Be Helpful  MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.