10 Things You Shouldn't Do During an Argument

In keeping with the goals of Social Wellness Month - healthy relationships, among other things - it is vital that people understand how to manage the inevitable conflict that comes with most relationships. Because the way in which we handle conflict can make or break a relationships, knowing [what not to do]https://www.verywell.com/bad-relationship-patterns-2337786 is as important as [knowing what to do]https://www.verywell.com/managing-conflict-in-relationships-communication-tips-3144967 in a conflict. (For example, should you walk away from an argument before it's resolved? How can this affect a relationship?) Read on to find out.

Things You Shouldn't Do When Arguing In keeping with the goals of Social Wellness Month, it is vital that people understand how to manage the conflicts that comes with most relationships. Because the way in which we handle conflict can make or break a relationships, knowing what not to do is as important as knowing what to do. READ NOW  READ THESE NEXT Feeling Lonely? Here's What You Should Know MORE 3 Key Factors Your Relationship Needs MORE Simple Tips to Make New Friends MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.

                                                           

Is Your Screen Time Ruining Your Sleep?

You may have already guessed that too much screen time, or screen time at the wrong time, can indeed affect sleep. How strongly does the screen affect your circadian rhythm, for example, and what can be done other than going offline indefinitely? Here's what you need to know.

Screen Time and Your Sleep You may have already guessed that too much screen time, or screen time at the wrong time, can indeed affect sleep. What can be done other than going offline indefinitely? Here's what you need to know. READ NOW  READ THESE NEXT How Morning Sunlight Can Change Your Evening MORE Phototherapy for Insomnia: What Is It and How Does It Work? MORE Is It Normal to Wake Up at Night? MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.