Tension headaches are the most common type of headache and can lead to other difficulties ranging from discomfort to sleep deprivation (which brings problems of its own). Learn the main triggers of tension headaches and, perhaps more importantly, learn several effective natural remedies that can melt away your tension headaches and leave you feeling great again.
As we shared a few days ago in this newsletter, mental health involves many factors. Some believe that the most important aspects of mental health are the ability to enjoy life, resilience, balance, flexibility, and self-actualization. Whatever your thoughts on the topic, this is a great time to focus on cultivating your own mental health. You can start by doing something you enjoy.
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