Simple Tips for Achieving Goals

Achieving Goals Do you have resolutions or goals in mind for the new year, but are reluctant to go after them because you've "failed" at resolutions before? If so, you may be relieved to know that this is very common. You may be even more relieved to know that there are simple ways around many of the challenges that keep us from reaching our goals. READ NOW  READ THESE NEXT 4 Hacks to Set and Achieve Goals MORE Need Motivation? Let Science Keep You On Track MORE 5 Mental Skills of Winners MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.

                                                           

6 Steps to Cut Out Stressful Obligations

6 Steps to Cut Out Stressful Obligations Certain items in your to-do list may create more stress than others, and some parts of your schedule can drain you more than others. In the interest of stress relief, it helps to learn how to identify and cut out the more stressful obligations in your life. Here are six steps to do just that, starting with the simple act of making a list. READ NOW  READ THESE NEXT Maintain Work-Life Balance Like a Pro MORE 5 Easy Smile Resolutions MORE Plan for Less Stress in the New Year MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.