Can Adults Build an Internal Sense of Security?

Internal Sense of Security You may have heard that personality is heavily influenced by childhood experiences and is "set" at a certain (early) age. But what if your needs weren't met in childhood? Learn more about what those basic emotional needs are, and why it's not too late (and how) to give your inner child more of what it needed. READ NOW  READ THESE NEXT How Your Relationships Change Your Brain MORE Improve Your Relationship in One Weekend MORE The Revolutionary New Science of Romantic Relationships MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.

                                                           

Sleep Better During the Holiday Season

Sleep Better During the Holiday Season If you're getting busier and more stressed as we move into the holiday season, it's important to have a strategy or two in place to ensure that you have a good night's sleep and some stress relievers that work for you. Here's why holiday sleep deprivation is so common and damaging, and how to get what you need. READ NOW  READ THESE NEXT Stay Healthy During the Holiday Season MORE 10 Things to Stop Doing When Stressed MORE Beat the Top 5 Reasons You're Stressed MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.