Why NaNoWriMo Could Be Good For Your Mind

What Is NaNoWriMo? This is the month - National Novel Writing Month - to join thousands of people as they attempt to write an entire novel in a month. Here's how to use this month to your advantage in terms of stress management and resilience. READ NOW  READ THESE NEXT 10 Great Holidays for Stress Relief MORE Why Adults Need to Play, Too MORE 7 Reasons to Take On a Hobby for Stress Relief MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.

                                                           

Feel Happy in the Face of Stress

Feel Happy in the Face of Stress It really is possible to increase your happiness levels regardless of the stress you face, and these higher levels of positive mood can help you to be more resilient. Here's how to stay happy when you're under stress. READ NOW  READ THESE NEXT How to Keep a Bad Mood From Stressing You MORE Exactly How a Good Mood Combats Stress MORE Happiness By Numbers MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.