It's True: Positive Thinking Really Does Relieve Stress

The Real Benefits of Positivity Positive thinking can be taken too far—the famous "optimism bias" has been known to backfire. But optimism can also bring a significant advantage to those who engage in just the right type of positive thinking. READ NOW  READ THESE NEXT 5 Ways You May Be Making Things Harder for Yourself MORE Shift Your Perspective and Change Everything MORE 4 Positive Reframe Strategies for Stress MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.

                                                           

October Is Emotional Awareness Month: Here's Why It's Important

5 Vital Functions of Our Emotions Emotions provide us with five strengths that help us to connect with others and get what we need in life. The next time you experience uncomfortable emotions, you'll likely be able to better manage them when you understand their value. READ NOW  READ THESE NEXT What Are the 6 Universal Emotions? MORE 5 Ways to Read Faces More Accurately MORE Are Emotions Universal? MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.