The Real Definition of Maturity

Why It's Good To Wait For What You Want Delaying gratification isn't always glorified in our culture, but playing the long game brings surprising benefits for your health and happiness. Here are some surprising research-based benefits of delaying gratification, and how to do it. READ NOW  Advertisement READ THESE NEXT Give Yourself What You Really Want MORE Are You Actually Getting What You Want? Are You Sure? MORE Willpower 101: The Psychology of Self-Control MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.

                                                           

Negative Emotions: Use Them or Lose Them

Negative Emotions: Use Them or Lose Them Fear isn't fun, but sometimes it can keep you alive. But what about shame? Negative emotions can be good for you—at the right time and in the right dosage. Here are four types of emotions that you may want to keep in your life, with tips on how and when to kick them to the curb. READ NOW  Advertisement READ THESE NEXT Is It Good To "Stuff Your Anger?" MORE Here's How To Use Your Moods To Manage Stress MORE Here's How To Finally Let Go Of Stress and Anger MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.