The Science-Backed Reasons Adults Should Color

What Research Says About Those Coloring Books For Adults Coloring books for adults have become more and more popular; it's hard to go to the bookstore or even the grocery store without seeing one! But do they really work for stress relief? The answer may surprise you. READ NOW  Advertisement READ THESE NEXT Research-Backed Art Activities for Stress Relief MORE Create Your Own Mandala As A Physical Meditation MORE Health Benefits of Meditation MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.

                                                           

How Multitasking Could Literally Hurt Your Brain

How Multitasking Could Literally Hurt Your Brain Think it makes you more productive? You may be surprised to learn that multi-tasking not only compromises your attention and makes you less productive than you may think you are, it could literally compromise the health of your brain. READ NOW  Advertisement READ THESE NEXT Single-Tasking for Productivity and Stress Management MORE Shortcuts to Simplify Your Life MORE 5 Ways to Improve Your Attention MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.