Feeling Lonely? Do This Now.

Feeling Lonely? Do This Now. We can all feel lonely at times, so we all know it's a bad state to be in. It actually may be worse than you think—for your health and your happiness. For example, did you know that it can be contagious? Or that it can cause premature aging? READ NOW  Advertisement READ THESE NEXT Why Loneliness is Deadlier Than You Think MORE 5 Foods for a Better Mood MORE 6 Yoga Poses, 85 Recipes: Our Favorite Yoga Book Right Now MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.

                                                           

5 Fantastic 3-Word Mantras For A Better Day

5 Fantastic 3-Word Mantras For A Better Day Mantras - power phrases that work like affirmations - really can help you to get into a better frame of mind, which can lead to a better day. And simple is often best, as shorter mantras are easy to remember and easy to repeat. Here are five that can work wonders for you, including one that's commonly used in improv comedy. READ NOW  Advertisement READ THESE NEXT How Positive Affirmations Really Can Help With Stress Relief MORE Sweet Dreams Are Made Of This MORE 6 Yoga Poses, 85 Recipes: Our Favorite Yoga Book Right Now MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.