Whether you're always rehashing things that happened in the past, or you're constantly worried about things that might happen in the future, it's tough to focus on the present moment.
| |  | | How to Use Mindfulness So You Can Live in the Present Moment | | Whether you're always rehashing things that happened in the past, or you're constantly worried about things that might happen in the future, it's tough to focus on the present moment. But, dwelling on the past and worrying about the future takes a toll on your psychological well-being. Here's how to use mindfulness to help you become more present in each moment of your life. | | | |  | | | | | | You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. | | A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 | | | | | | | 
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