How to Relieve Work Stress

If you have a case of the Mondays, you may be tempted to go home and vent about it. But does this really make you feel better? Here's the science behind after-work complaining, and what you can do to make your evening less stressful.

Handling Work-Related Stress If you have a case of the Mondays, you may be tempted to go home and vent about it. But does this really make you feel better? Here's the science behind after-work complaining, and what you can do to make your evening less stressful. READ NOW  READ THESE NEXT How to Cope With a Job You Hate  MORE Maintaining a Sense of Humor to Tackle Stress  MORE 5 Ways to Turn a Downward Spiral on Its Head  MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy.