Saturday, April 15, 2017

How to Finally Stop Eating When You're Not Hungry

Verywell
Healthy Mind
Stop Eating When You're Not Hungry
Emotional eating is as common as it is destructive to a healthy diet. There are many reasons we eat when we're not hungry, and many strategies we can use to help ourselves stop. If you're hoping to more easily maintain a healthy diet and perhaps look better in your warm-weather clothes, here are some important ways to stop eating when you're not hungry.
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