Friday, January 13, 2017

12 Ways to Finally Get Started With Meditation

Verywell
Healthy Mind
Get Started With Meditation
If you're looking for a powerful new habit for stress relief, meditation can build resilience and help you feel more peaceful in minutes. There are many ways to practice it, too, so if you've tried it and it hasn't "clicked," you can simply try another technique. Here are twelve meditation techniques you can choose from this weekend.
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