Thursday, January 12, 2017

10 Best Ways to Wake Up Feeling Rested

Verywell
Healthy Mind
Wake Up Feeling Rested
Have you found yourself getting too little sleep on a consistent basis, or getting a poor night's sleep despite spending the necessary number of hours in bed? Here are some proven strategies to get a wonderfully restful night's sleep, every night. Given the important benefits of adequate sleep, here's something to focus on in the coming year!
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