Whether you think you're going to embarrass yourself by attending a party alone or you're doubting your ability to ask for a raise, sometimes you can't talk yourself out of thinking that way.
| |  | | How to Perform Behavioral Experiments | | Whether you think you're going to embarrass yourself by attending a party alone or you're doubting your ability to ask for a raise, sometimes you can't talk yourself out of thinking that way. In those cases, the best way to respond is by performing behavioral experiments. Here's how to treat your negative thoughts like a science experiment so you can prove yourself wrong. | | | | | | | | | You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. | | A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 | | | | | | | 
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