Do 30-Day Challenges Actually Work?

It's that time of year when many people are advertising 30-day fitness challenges or 30-day gratitude challenges. But can you actually accomplish much in one month?

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Healthy Mind Do 30-Day Challenges Actually Work? It's that time of year when many people are advertising 30-day fitness challenges or 30-day gratitude challenges. But can you actually accomplish much in one month? Here's what you should know about the effectiveness of 30-day challenges. READ NOW READ THESE NEXT 3 Herbal Supplements That Might Relieve Your Stress READ NOW  › Embrace Aging With Positive Thinking READ NOW  › The Benefits of Cultivating Gratitude for Stress Relief READ NOW  › ASK AN EXPERT BY VERYWELL MIND Get Answers to What's on Your Mind  ASK NOW You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2020 Verywellmind.com - All rights reserved. Privacy Policy