Whenever a marriage comes to end, there's a grieving process and an adjustment period. Not only are you likely to miss your spouse, but you might also grieve the life you thought you were going to live. Loneliness after divorce is also normal. You may have lost some friends in the divorce or you may have drifted apart from friends who are in relationships. It's important to address your depression and loneliness head-on, however.
| |  | | | | Whenever a marriage comes to end, there's a grieving process and an adjustment period. Not only are you likely to miss your spouse, but you might also grieve the life you thought you were going to live. Loneliness after divorce is also normal. You may have lost some friends in the divorce or you may have drifted apart from friends who are in relationships. It's important to address your depression and loneliness head-on, however. Without help, it's likely to continue. Talk to a therapist. You may only need a few therapy sessions to get you back on the right track. You might also look into a depression support group in your area. Get involved in your community and look for opportunities to engage with others. Pushing yourself to do those things could be instrumental in helping you heal. Here's how to find a therapist who is right for you. | | | | | | | | | You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. | | A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 | | | | | | | 
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