How to Start a Focused Meditation Practice

Unlike classic meditation, where you focus on nothing to quiet your mind, focused meditation involves focusing wholly on one thing.

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Healthy Mind How to Start a Focused Meditation Practice Unlike classic meditation, where you focus on nothing to quiet your mind, focused meditation involves focusing wholly on one thing. Meditation can seem challenging at first (after all, we live in a really distracted world), but it gets easier the more you practice. Here's how to start a focused meditation practice in five simple steps. READ NOW READ THESE NEXT 10 Ways to Have Fewer Regrets by the End of the Week READ NOW  › Maintaining Healthy Habits in 5 Simple Steps READ NOW  › Why Drunk Driving Penalties Are Becoming Increasingly Severe READ NOW  › ASK AN EXPERT BY VERYWELL MIND Get Answers to What's on Your Mind  ASK NOW You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellmind.com - All rights reserved. Privacy Policy