40 Healthy Coping Skills for Dealing With Uncomfortable Emotions

Sadness, embarrassment, disappointment, and anxiety are just a few emotions that can feel really uncomfortable.

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Healthy Mind 40 Healthy Coping Skills for Dealing With Uncomfortable Emotions Sadness, embarrassment, disappointment, and anxiety are just a few emotions that can feel really uncomfortable. It's important to know how to deal with those uncomfortable emotions. Otherwise, you might be tempted to reach for some short-term strategies that cause long-term problems. Here are 40 healthy coping skills that can help you manage your distress. READ NOW ASK AN EXPERT BY VERYWELL MIND Get Answers to What's on Your Mind  ASK NOW READ THESE NEXT The Willingness Model of Sex Therapy READ NOW  › Why Childhood Abuse Sometimes Leads to Overeating READ NOW  › Are Anger Rooms Actually Beneficial? READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellmind.com - All rights reserved. Privacy Policy