How a Power Nap Could Improve Your Memory

It can be tempting to stay up all night cramming for a test or memorizing a speech.

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Healthy Mind How a Power Nap Could Improve Your Memory It can be tempting to stay up all night cramming for a test or memorizing a speech. But studies show that sleep deprivation will take a serious toll on your memory. Fortunately, a quick power nap can do wonders for improving your memory. Here's how it works. READ NOW ASK AN EXPERT BY VERYWELL MIND Get Answers to What's on Your Mind  ASK NOW READ THESE NEXT How Sensory Adaptation Works READ NOW  › Could You have PTSD? READ NOW  › 11 Things Introverts Want You to Know READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellmind.com - All rights reserved. Privacy Policy