The Best 5-Minute Stress Relievers

Whether you're looking for a quick way to relieve stress while you're at the office or you only have a few minutes to decompress before you have to head the door again, stress relief exercises don't have to take up a lot of time.

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Healthy Mind The Best 5-Minute Stress Relievers Whether you're looking for a quick way to relieve stress while you're at the office or you only have a few minutes to decompress before you have to head out the door again, stress relief exercises don't have to take up a lot of time. In fact, these effective stress relievers only take five minutes or less. READ NOW READ THESE NEXT How to Become the Expert of Your Own Life With Narrative Therapy READ NOW  › 3 Ways to Savor Your Experiences and Get More Out of Life READ NOW  › How Traumatic Events Cause PTSD READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellmind.com - All rights reserved. Privacy Policy