How to Minimize Morning Anxiety

Many people experience a sharp spike in anxiety as soon as they wake up.

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Healthy Mind How to Minimize Morning Anxiety Many people experience anxiety as soon as they wake up, making it hard to get out of bed and face the day. If you experience anxiety in the morning, these strategies can help minimize it so you can start your day feeling calm. READ NOW READ THESE NEXT Strategies for Getting Through a Panic Attack READ NOW  › How to Use Positive Psychology to Manage Your Stress READ NOW  › How to Get Out of a Rut READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywell.com - All rights reserved. Privacy Policy