If you're trying to lose weight, following a workout schedule will help you be consistent and ensure you are getting the amount of exercise you need to burn calories and fat. Use this schedule to build a walking habit in 2019.
| :max_bytes(150000):strip_icc()/3432464-article-how-to-walk-for-beginners-5ab1657d642dca00369efb96.png) | Use This Walking Workout Schedule for Weight Loss | If you're trying to lose weight, following a workout schedule will help you be consistent and ensure you are getting the amount of exercise you need to burn calories and fat. Use this schedule to build a walking habit in 2019. | | | | EDITOR'S PICK OF THE WEEK | | | | You are receiving this newsletter because you subscribed to a Verywell newsletter. If you wish to unsubscribe, please click here. | A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 | | | | | |
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