When it comes to meditation, consistency matters more than long sessions—it's better to meditate for five minutes six times a week, than for 30 minutes once a week.
| |  | | Meditation for Stress Relief | | When it comes to meditation, consistency matters more than long sessions—it's better to meditate for five minutes six times a week, than for 30 minutes once a week. This will result in you calming your body's stress response several times a week rather than just once. In addition, you are more likely to stick with a regular meditation practice if you start with short, daily sessions rather than feel pressure to find a substantial amount of time for it. | | | |  | | | | | | You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. | | A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 | | | | | | | 
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