Less Stressful Ways to Go After Your Goals

Many people forgo making changes in the new year because they find New Year's resolutions to be stressful. However, there is so much wonderful momentum that comes with a fresh new year, especially when others around you are working toward reaching their own goals in the year as well. Here are some effective ways to minimize the stress of resolutions (or of goal-setting at any time in the year) so you can go after changes that will truly make you happier and less stressed.

Going After Your Goals Many people forgo making changes in the new year because they find New Year's resolutions to be stressful. Here are some effective ways to minimize that stress. READ NOW  READ THESE NEXT 5 Mental Skills of Winners  MORE Why Lunchtime Is a Great Time for Stress Management  MORE Stress Management Techniques for All Kinds of Stress  MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy.