How to Stop Emotional Eating

If you're eating too much of any food that isn't good for you, you can be sabotaging your weight and your health, or at the very least, a New Year's Resolution or two. Stress can make it more difficult to stick to a healthy diet, but the good news is that techniques that help relieve stress can also help you stop eating your feelings. Here's what you need to know.

How to Curb Emotional Eating Stress can make it more difficult to stick to a healthy diet, but the good news is that techniques that help relieve stress can also help you stop eating your feelings. READ NOW  READ THESE NEXT How to Savor the Moment  MORE How to Keep Resolutions  MORE Tips for Quitting Smoking  MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy.