Get Better Sleep This Holiday Season

There are many sleep saboteurs to beware of during the holiday season, just when you may be feeling stressed and busy and most in need of sleep. Here's what to look out for, and how to maintain a healthy level of sleep into the new year.

Get Better Sleep This Holiday Season There are many sleep saboteurs to beware of when you're feeling stressed and busy. Here's what to look out for, and how to maintain a healthy level of sleep into the new year. READ NOW  READ THESE NEXT How Does Stress Affect Sleep?  MORE 5 Ways to Keep Stress From Sabotaging Your Sleep  MORE 4 Effective Ways to Clear Your Mind  MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.