Anxiety: How Much Is Too Much?

You may know that we are designed to experience anxiety for a reason, and that sometimes this feeling provides us some valuable information about ourselves or motivation to act. Other times, our feelings of anxiety are excessively severe and intense. Here's how to tell when your anxiety has crossed the line, and what to do about it.

Anxiety: How Much Is Too Much? Sometimes anxiety provides information about ourselves or motivation to act. But other times it is excessively severe and intense. Here's how to tell when your anxiety has crossed the line. READ NOW  READ THESE NEXT Overcoming the Stigma of Anxiety  MORE When Anxiety Is Helpful  MORE How to Recognize When Someone Has Generalized Anxiety Disorder  MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.